FOODS TO EAT AND NOT TO EAT IN PERIODS
What to eat during periods?
Beetroot
Beetroot is a Rich source of Iron, Vitamin A and Vitamin C, it helps in fighting fatigue.
Leafy green vegetables
They can help with pains by contributing calcium, which helps to relieve muscle tension that triggers the pain. It absorb and eliminate prostaglandins, hormone like compounds that can cause menstrual pain.
Dark chocolate
Dark chocolate is a good source of magnesium, potassium which not only tempers moods swings, but it also helps regulate serotonin—the happy hormone. So eat Dark chocolate that has 60% cacao or higher
What not to eat during periods?
Fast Food & snacks
High-fat foods have a strong effect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Alcohol
it increases your estrogen harmone which can disturb menstruation cycle thus causing missed or unexpected periods. It also lowers magnesium levels in body which can lead to dizziness, breast tenderness, headaches, and mood fluctuations.
Caffeinated beverages (Coffee & tea)-
Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse.